Fit-Tennis BootCamp
Tuesday Night (7 to 8 pm)
Friday Morning (9 to 10 am)
Love Tennis? Love to Workout? No Time?
FIT-TENNIS combines Tennis Drills with Circuit Training. Lose Weight, Firm Up, Get Fit with our "Tennis Themed Bootcamp" Program. Our camps are designed to prepare individuals for the demands of the sport, reduce the risk of injury, identify areas of strength and weakness, and improve one's game.
Activities include:
- Tennis Drills
- Plyometrics
- Agility Exercises
- Flexibility
- Balance
- Functional Strength Training
- Calisthenics
- Core Training
- Circuit Training
Improve your game:
- Dramatically Increase the power of your game
- Develop Lightning Fast Quickness to easily run down "impossible" shots
- Generate Dominating stamina against your opponent even when your Dead Tired
- Develop Crushing Ground Strokes
- Create Stability to ensure pinpoint ball placement on every shot
- Develop Core strength for a dominating serve that lasts the entire match
Bootcamps are taught by our USPTA Tennis Professional & Certified Personal Trainers and Classes are held twice per week, 60 minutes per session for 4 weeks.
BootCamp Prices:
- $15 per person individual walk-in class, or
- 6 Classes $90.00, or
- 8 Classes $120.00
BootCamp Classes:
- Two Classes Weekly, Morning and Afternoon Sessions Available
Tuesday Night (7 to 8 pm). and
Friday Morning (9 to 10 am) - Pre-registration Required
- Six person Minimum per Session
LIMITED ENROLLMENT- PLEASE SIGN UP TODAY
What would you like to do next?
Register and Pay Online
Register by Mail - Download the Fit-Tennis BootCamp Registration form
Go to Fit-Tennis Bootcamp Photo Gallery
Contact Coach Sposa via e-mail
Contact Coach Sposa via phone: (954) 390-2132 or (954) 263-8306